Relax & Rest Guided Meditation App Reviews

The 5 minute session calms the mind and body in stressful situations, as well as lowering my blood pressure by 5-10 points.

Will never regret purchasing app pack. Relax and rest is my favorite and I use it every night to calm my brain for sleep. Simply being is my go to on bad days to reset.

Get this app if you cant get to sleep. I fall asleep every time I listen to this. Great guided meditation.

I use this app to just relax when muscles are strained from exercise or tension. I love the calming voice and can feel stress slip away!

I love this app and try to do it daily after a stressful day at work I really enjoy how it is just at my fingertips

I use this app at least once a week, and love it! Ive tried others, but this is my favorite!

Great app. The voice is soothing. Good for beginners and pros alike. Great way to calm down or just relax.

I rarely hear the end of the meditation. It sends me into a deep and restful state. As an NCLMT I have suggested it to several clients and they have reported similar results.

This is my go to app when I need to relax during the day to cope with whatever stresses come up, or to relax to get back to sleep. I actually do not care much for the music — some of it is actually stress producing for me — but the nature sounds, particularly the slow stream, are just what I need.

I am amazed and so happy with this guided Meditation for Relaxation. I listen to it while Im trying to go to sleep. Before I started listening to this I would lay awake for at least 45 minutes trying to go to sleep.... Many nights over the past decade. The first night I used this app I was asleep in less than 10 minutes. No sleep aid needed nor for the past 7 days. THANK YOU. The voice volume and the music volume are separately adjustable. The guided voice is very pleasant with no high tones and no disruptions. I will recommend this app to all.

I use this to help with tooth grinding at nights. When i do the meditation at night, I feel wonderful in the mornings. A real gem.

Been using about a year, LOVE this app! Tried others, this one is better. Just needs an option to have nature sounds for 0 minutes after meditation.

Such a great app. So perfectly simple and clean. Perfect for anyone who wants to just meditate...no mumbo, no strangeness. Just breathing. Thank you so much for such a great app

Im making an effort to get off of anxiety medication, and Im excited these apps will help me get to that goal.

Very helpful and relaxing!

Very relaxing. I listen to this whenever I cant get to sleep, usually cause there is something on my mind. It really helps me turn off my mind and fall asleep. Usually fall asleep within the first run, but if Im particularly stressed Ill fall asleep during the second run through. Its never let me down.

This app has been a lifesaver for me because it relieves my stress and helps me fall right to sleep. I am a worrier and need all the help I can get. I have even used it to help my elderly mother relax and fall asleep when she is ill or agitated. Live it.

This app is easy to use. It is so enjoyable that I look forward to using it when I need to return to sleep.

Ive tried many many guided meditation apps and this is by far the best. The music is not distracting and the speech is simple. Enough to bring you back when your mind wanders but

This is an extremely effective guided meditation app. The soothing narration is expertly done. Im giving it a high rating because I have tried other apps, but this one seems to be the best. Thanks for creating this! It has helped to relieve some of the day to day stress.